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• Remedial, Sports, Pregnancy & Relaxation Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.

• Diet, Nutrition and Fitness Programs can be done to suit each individual. We look at current eating habits, food allergies, food likes and dislikes and combine these with current exercise habits to produce a program especially for you. Ideal for weight loss, weight gain, diabetes, Arthitis or just improving overall health and well-being.

• Body Fat Testing - has for some time been considered an ideal way to chart physical improvement, with various skin-fold techniques generally considered the most convenient, accessible and cost-effective way. The measurements taken from a skin-fold body-fat test provide a very good indication of ones body-fat levels. Skin-fold measurements can be converted into a percentage, which can be compared to various norms, and improvements in diet and/or training intensity can subsequently be made to further strip body-fat, to meet physical objectives.

• Naturopathic Advice -If you have Internal Health Problems, metabolic disorders and imbalances, we can help deal with these through treatment of the whole person. Generally, a wide range of disgnostic techniques are used to assess causative factors, and treatment may involve dietary changes, herbal medicine, hair tissue mineral analysis, iridology, bodywork or nutritional supplementation

• Ear Candling- Used to assist the natural clearing of earwax and toxins from a person's ear by means of a hollow candle placed in the ear. It involves lighting one end of the hollow candle, and placing the other end in the ear canal.

•        cleaning and promoting a healthy atmosphere in the ear 
•        safe and simple remedy for relieving pressure
•        easing sinus congestion
•        fighting infection
•        gently removing toxins
•        excess wax from inside the ears.

When the tapered end of the candle is placed in the opening of the ear canal, sealed, and the top lit, a vacuum is created in the auditory canal. The warmth of the candle loosens the wax build up in the ear and it falls away. Because it cannot fall into a void, it is pulled up toward the flame via the candle itself. The gentle drawing action of the vacuum effect works deep into the sinus cavities around the eyes and nose and the eustachian tubes to the throat, painlessly breaking down blockages and allowing any fluid or mucus to flow naturally away. Clients sometimes feel tickling or popping movement in these areas during the treatment. The warmth of the candle dries the eardrum giving relief from the discomfort caused by tropical/swimmers ear and other humidity aggravated problems.The ear canal is skin and it sweats in our hot climate. Moisture and excreted toxins collect there.An ear candling session can last up to 45 minutes. The experience is generally described as being unusual, but pleasant and relaxing..

 

• Iridology, also called iris diagnosis, is based on the belief that each area of the body is represented by a corresponding area in the iris. A person's state of health and disease can be diagnosed from the color, texture, and location of various flecks (lesions) in the eye. Our aim is to diagnose "imbalances" that can be treated with vitamins, minerals, herbs, and lifestyle changes. The eye markings can reveal a complete history of past illnesses as well as previous treatment. With Iridology we match observations found, to iris charts which divide the iris into zones which they correspond to specific parts of the human body. Iridologists see the eyes as "windows" into the body's state of health by using these iris charts to highlight certain systems and organs in the body as healthy and others as overactive, inflamed, or distressed. Iridologists may use this information to demonstrate a patient's susceptibility towards certain illnesses, to reflect past medical problems, or to predict health problems which may be developing.Iridology is used as more of a diagnostic tool than a treatment. It is not a medical exam or a definitive diagnosis of disease.